Workout

with me.

- Other Workouts
• 2/8/23
Core and Glutes Mat Workout
2/8/23

30 Minute full body

Full Body Giant sets.
- Post Partum Workouts
• 2/8/23
15 Minute Stretch

15 Minute gentle stretch
- Pregnancy workouts
• 2/8/23
30 Minute Lower Body Workout

30 Minute Lower Body Workout
- Pregnancy workouts
• 10/29/21
Full Body Intervals

interval sessions with pre and post partum options.
- Post Partum Workouts
- Pregnancy workouts
• 10/29/21
30 Min Full Body Circuit

Full Body Circuit suitable for pre and post partum.
- Pregnancy workouts
• 10/18/21
20 Minute Pregnancy Core

20 Minute Pregnancy Core
- Pregnancy workouts
• 10/18/21
Full body workout

Full body equipment free workout suitable for pregnancy and post partum.
- Post Partum Workouts
- Pregnancy workouts
• 10/18/21
40 Minute Equipment Free Lower Body Workout

Body weight lower body workout suitable for pregnancy and post partum.
- Post Partum Workouts
• 10/18/21
10 Minute Gentle Core

Gentle Post Partum Core
- Post Partum Workouts
• 10/18/21
Lower body Pilates Workout

Equipment free lower body pilates workout suitable for post partum
- Post Partum Workouts
• 11/17/21
Lower Body Pilates in under 20 minutes

Lower Body post partum workout
11/17/21

45 Minute Full Body Workout

45 Minute full body workout suitable for pregnancy and post partum
11/17/21

45 Minute Lower Body Workout

45 Minute Lower Body Workut
11/17/21

45 Minute Full Body Resistance Workout

Full Body resistance workout suitable for pre and post natal.
11/17/21

30 Minute Cardio Circuit

Short but sweaty cardio circuit suitable for pre and post natal.
11/17/21

45 Minute Full Body Strength workout

Full body workout using either Kettlebells, dumbbells or resistance bands.
11/17/21

30 Minute Resistance Workout

30 Minute workout using either Kettlebell, Dumbbell or resistance band.
11/17/21

Equipment Free Full Body Workout

Full body equipment free workout in under 40 minutes.

Workout

with me.

LaurenAllenFitness