E BOOKS
Guide to Post Partum exercise
Your guide to post partum exercise, how to safely reintroduce activity around a variety of considerations.
£3.99
Guide to Core Restore
Your FREE guide to Post Partum core restore.
Guidance around how to effectively strengthen your core, improving your posture and preventing injury.
FREE
Guide to Pre Natal exercise
There are many benefits to both mother and baby when exercising through pregnancy.
This guide highlights those as well as explains some of the changes that occur during each trimester which we must consider when taking part in an exercise programme.
FREE